A Rough Trade Book of the Year 2023
The definitive guide to music and mental health, edited by psychotherapist, former booker and MITC founder Tamsin Embleton and published in 2023 by Omnibus Press.
‘I wish this book had been around when I first started touring.’
Philip Selway, Radiohead
‘Should be a compulsory purchase for anyone who spends time on the road (or sends others out there).’
James Ainscough, CEO Help Musicians UK
Touring and Mental Health – The Music Industry Manual will help musicians and those working in live music to identify, process and manage the physical and psychological difficulties that can occur on the road or as a result of touring. Touring and Mental Health – The Music Industry Manual – is supported by Live Nation.
More information at www.touringmanual.com →
Buy via Amazon →
- Written by health and performing arts medicine professionals — including numerous MITC members — aimed at providing robust clinical advice, cutting edge research, practical strategies and valuable resources.
- Covers topics including emotional intelligence, depression, trauma, crisis management, anger and conflict, stress, addiction, eating disorders, anxiety, group dynamics, mindset, exercise, physical health, optimal performance, dealing with the media, diversity and inclusion, romantic relationships, nutrition, sleep science, breathwork, meditation, duty of care, mental capacity, psychological safety and post-tour recovery.
- Each chapter is underpinned with personal recollections from artists and professionals including Nile Rodgers, Justin Hawkins, Philip Selway, Charles Thompson, Katie Melua, Kieran Hebden, Jake Berry, Tina Farris, Taylor Hanson, Trevor Williams, Lauren Mayberry, Pharoahe Monch, Jim Digby, Will Young, Angie Warner and Dale ‘Opie’ Skjerseth, among others.